Weigh In record (no journal entry) for 23 December 2017
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1317 kcal
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Fat: 49.42g | Prot: 52.32g | Carb: 162.91g.
Breakfast: Metzgerfrisch Bierschinken, Milch 1,5%, Dr. Oetker Vanillepuddingpulver. Lunch: McDonald's Pommes Frites (Klein), Nordsee Backfisch-Baguette. Snacks/Other: Kinder Schokolade. more...
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losing 0.7 lb a week
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