Weigh In record (no journal entry) for 23 December 2017
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175.3 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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2856 kcal
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Fat: 126.78g | Prot: 129.46g | Carb: 280.08g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Sölde Schinkenrotwurst, REWE Vollkornbrot Geschnitten, Coppenrath & Wiese Mehrkornbrötchen, Gekochtes Ei, Frisch Gepresster Orangensaft, Aldi Fettarme Milch, Lätta Halbfettmargarine, Dulano Lachsschinken. Lunch: Glühwein, Schmalzgebäck. Dinner: Grünkohleintopf, Aldi Brötchen, Grillmeister Original Fränkische Bratwurst. Snacks/Other: Katjes Tappsy, Cakees Quark Kuchen. more...
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3428 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 1 hour, Sleeping - 6 hours and 40 minutes, Sitting - 16 hours. more...
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gaining 9.3 lb a week
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