Weigh In record (no journal entry) for 17 May 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2957 kcal
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Fat: 136.79g | Prot: 134.55g | Carb: 282.42g.
Breakfast: English Breakfast Tea with Semi-Skimmed Milk, Ham Sandwich with Lettuce and Spread. Lunch: Spicy Chicken Pasta Salad. Dinner: Mashed Potato (from Fresh), Cooked Carrots (from Fresh), Beef Gravy (Dry, Instant), Minced Beef (Cooked). Snacks/Other: Hobnobs, Chewy Toffee Popcorn Bar, Ringos, Ginger Crunch Creams. more...
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3070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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