Weigh In record (no journal entry) for 17 May 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 May 2012:
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1774 kcal
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Fat: 53.40g | Prot: 117.79g | Carb: 217.44g.
Breakfast: Coffee, Trader Joe's Veggie Sausage Patties, Trader Joe's Steelcut Oatmeal, Banana, Strawberries. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Mixed Greens, Chicken Drummette. Dinner: Trader Joe's Organic Whole Wheat Spaghetti, San-J, Chicken, Baby Bok Choy, Green Bell Pepper, White Onion, Yellow Squash. Snacks/Other: Apple, Trader Joe's Fiberful, Kiwi, Frozen Mixed Berries, Banana, Trader Joe's Non-Fat Plain Greek Yogurt, Trader Joe's Whey Protein. more...
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3144 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Basketball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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