Weigh In record (no journal entry) for 23 December 2017
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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2152 kcal
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Fat: 96.67g | Prot: 87.10g | Carb: 231.38g.
Breakfast: Jam, Lidl Magere Kwark, Lidl Witte Bonen in Tomatensaus, Vita D'or Margarine, Bacon, Gebakken Ei, AH Pistolet Bruin. Lunch: Gemengd Volkoren Brood. Dinner: Maïs, AH Prei, Sesamolie, AH Geschrapte Worteltjes, Jumbo Zalmsalade, AH Biologisch Runderchipolata Worstjes, AH Puur & Eerlijk Kalkoenbiefstuk. Snacks/Other: Perentaart, Euro Shopper Krakelingen, Bonbon, Mandarijn. more...
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gaining 15.4 lb a week
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