Weigh In record (no journal entry) for 23 December 2017
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217.6 lb
Lost so far: 35.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1273 kcal
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Fat: 51.33g | Prot: 30.21g | Carb: 173.41g.
Breakfast: Gerblé Pain d'épices. Lunch: Jeff de Bruges Chocolats, Banane, Huile d'Olive, Ovive Truite Fumée Pyrénées, Pomme de Terre (Chair et Peau), Saucisson Sec. more...
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gaining 20.1 lb a week
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