Weigh In record (no journal entry) for 23 December 2017
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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3013 kcal
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Fat: 114.09g | Prot: 146.52g | Carb: 349.07g.
Breakfast: 三明治, 鮪魚溏心蛋三明治（7-11） 三明治. Lunch: 鴨腿, 雞腿便當. Dinner: 豆干, 水餃, 牛肉麵. Snacks/Other: 花生糖. more...
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gaining 3.1 lb a week
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