Weigh In record (no journal entry) for 22 December 2017
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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2464 kcal
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Fat: 71.70g | Prot: 159.53g | Carb: 312.77g.
Breakfast: Royal Dansk Danish Butter Cookies, Great Value Whole Milk, Sugar, Dannon Light & Fit Greek Yogurt - Key Lime, Jelly (All Flavors), Publix Lowfat Grade A Milk (Vitamins A & D Added), Whole Foods Market Organic Adriatic Fig Spread, Bagel, Pepperidge Farm Stone Baked Artisan Multi-Grain Dinner Rolls, Bubbies Mochi Ice Cream, Mission Hill Bistro Angus Steak Tips with Vegetables & Gravy, Red Sour Cherries, Halo Top Creamery Mint Chip Ice Cream, Mangos , Tangerine, Wellshire Farms Organic Uncured Turkey Bacon, Skinnygirl Poppyseed Salad Dressing, Boiled Egg, Food Club Chicken & Dumpling Soup. more...
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gaining 0.5 lb a week
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