Weigh In record (no journal entry) for 22 December 2017
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320.8 lb
Lost so far: 43.0 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1119 kcal
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Fat: 59.12g | Prot: 96.22g | Carb: 50.81g.
Breakfast: Pimentão Verde, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Banha de Porco, Ovo Frito. Dinner: Copra Óleo de Coco Extra Virgem, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Damasco Seco, Morangos. more...
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losing 5.9 lb a week
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