Weigh In record (no journal entry) for 22 December 2017
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128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1440 kcal
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Fat: 28.50g | Prot: 55.58g | Carb: 243.84g.
Breakfast: Aardbeien, Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Olijfolie, Uien, Saladinettes Veldsla, Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, LU Abc Letterkoekjes, Côte d'Or Noir De Noir. more...
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gaining 6.2 lb a week
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Dana@'s weight history
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