Weigh In record (no journal entry) for 22 December 2017
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177.6 lb
Lost so far: 19.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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2233 kcal
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Fat: 88.93g | Prot: 59.35g | Carb: 276.45g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Cheese, Shaw's Multi Grain Whole Grain Bread, Oatmeal with Milk, Coffee with Milk. Lunch: Pears, Italian Salad Dressing, Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese, Mixed Salad Greens. Dinner: Rice Pilaf, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Deschutes Brewery Mirror Pond Pale Ale, Bananas, Frigo Natural String Cheese Part Skim, Hershey's Nuggets Assortment, Coffee with Milk. more...
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losing 0.7 lb a week
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