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5.5 mi run < bf (menstruation)
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1087 kcal
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Fat: 15.12g | Prot: 60.12g | Carb: 168.68g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Dried Fruit Mixture, Organic Wild Blueberries, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Bananas . Dinner: Salted Tortilla Chips, Turkey Breast Cutlets, Light Beer. Snacks/Other: Very Chocolate Mini Meringues. more...
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1627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 56 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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