Weigh In record (no journal entry) for 20 May 2015
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108.2 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1399 kcal
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Fat: 44.57g | Prot: 101.34g | Carb: 150.25g.
Breakfast: Сахар, Хлеб Черный, Сливочное Масло, Яичный Белок. Lunch: Джемы и Варенья, Кефир 1%, Первый Вкус Творог 0%. Dinner: Котлета Говяжья, Подсолнечное Масло, Свекла Вареная. Snacks/Other: Яблоко Голден, Фругурт Йогурт 1,5%. more...
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1557 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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