Weigh In record (no journal entry) for 16 May 2015
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109.3 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1228 kcal
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Fat: 39.19g | Prot: 79.13g | Carb: 148.20g.
Breakfast: Белебеевский Мраморный Сыр, President Масло Сливочное, Хлеб Зерновой, Овсяная Каша на Молоке. Lunch: Сахар, Домик в деревне Кефир 2,5%, Банан, Яблоко Семеринка, Первый Вкус Творог 0%. Dinner: Ашан Печень Говяжья, Салат из Помидоров и Огурцов. Snacks/Other: Джемы и Варенья. more...
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1573 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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