BrendaElaine's Journal, 22 December 2017

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Weigh In record (no journal entry) for 22 December 2017

141.2 lb Lost so far: 3.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2017:

1064 kcal

Fat: 42.50g | Prot: 38.41g | Carb: 111.43g. Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Egg and Cheese Sandwich . Dinner: Potato French Fries, Brown Gravy, Cheeseburger , Coffee (Brewed From Grounds) . Snacks/Other: Chardonnay Wine, Bananas . more...