Jasonbl4's Journal, 17 May 2012

198.2 lb Lost so far: 16.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 67.20g | Prot: 72.74g | Carb: 212.00g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk, Special K Red Berries Cereal. Lunch: Light & Fit Yogurt - Blueberry, Baby Carrots , Kraft Ranch Dressing, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Stove Top Chicken Flavor Stuffing Mix, Green Snap Beans (Frozen), Broiled or Baked Pork Chop. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Oranges , Dry Roasted Almonds (Without Salt Added) . more...

2347 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...