Weigh In record (no journal entry) for 22 December 2017
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1820 kcal
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Fat: 73.44g | Prot: 98.97g | Carb: 174.01g.
Breakfast: Dinkelbrötchen, Senf, Gut & Günstig Wiener Würstchen, REWE Wiener Würstchen. Dinner: Limonade, Kaufland Ciabatta, Lidl Gemischter Salat mit Dressing, Aldi Hänchenbrust-Filetstücke, Oettinger Radler. more...
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losing 7.7 lb a week
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