Weigh In record (no journal entry) for 22 December 2017
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214.7 lb
Lost so far: 38.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1894 kcal
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Fat: 72.77g | Prot: 71.29g | Carb: 235.04g.
Breakfast: Charles & Alice Compote Pommes sans Sucres Ajoutés , Pain d'épices, Andros Compote Pomme Rhubarbe, Jus de Citron, Gingembre. Lunch: Crème Brûlée, Panzani Ravioles Saumon Citron, Saumon Cuit au Four ou Grillé, Riz Blanc (à Longs Grains , Cuit). Dinner: Pain Blanc, Bjorg Boulghour à l'orientale , Poulet Grillé Rôti ou Cuit au Four, Saint Azay Saucisson Sec, Pomme de Terre (Chair et Peau). more...
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gaining 9.3 lb a week
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