Weigh In record (no journal entry) for 12 April 2010
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187.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1509 kcal
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Fat: 38.05g | Prot: 78.25g | Carb: 110.90g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Chicken Leg Quarters . Dinner: Greener Selection, Fat Free Zesty Italian Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Ritz Whole Wheat Crackers. Snacks/Other: Lite Beer, Corn Flakes. more...
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3542 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 15 minutes, Exercise machine (fast) - 30 minutes. more...
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gaining 10.5 lb a week
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