Weigh In record (no journal entry) for 22 December 2017
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203.0 lb
Lost so far: 7.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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2251 kcal
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Fat: 98.42g | Prot: 151.24g | Carb: 205.77g.
Breakfast: Grenade Carb Killa White Chocolate Cookie, Ohyeah Blueberry Cobbler, Total Greek Yoghurt, Prosupps MY Cookie Soft Baked Red Velvet Cake, Banana. Lunch: Fried Onions, Cathedral City Mature Cheddar Cheese, Tesco Smoked Bacon Rashers, Egg, Sweet Potato Fries, Aldi Ribeye Steak, Aldi Brioche Burger Buns. Snacks/Other: Monster Energy Ultra. more...
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3227 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Rowing - 5 minutes, Working - 3 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes. more...
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steady weight
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desoizal's weight history
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