Weigh In record (no journal entry) for 17 May 2012
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247.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1757 kcal
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Fat: 55.10g | Prot: 74.61g | Carb: 254.16g.
Breakfast: Kroger Carb Master, milk 2%, Apple Cinnamon Cheerios, banana, thomas bagel thin. Lunch: hamburger bun, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: stewed chicken, brown rice. Snacks/Other: mixed nuts, Chocolate Fudge Ice Cream Bars (Snack Bar). more...
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losing 11.2 lb a week
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