Weigh In record (no journal entry) for 22 December 2017
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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2344 kcal
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Fat: 83.69g | Prot: 89.32g | Carb: 297.24g.
Breakfast: 雞蛋(整個), 蛋餅. Lunch: 豬背排骨, 湯圓. Dinner: 湯圓. Snacks/Other: 花生糖, 拿鐵咖啡. more...
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gaining 15.4 lb a week
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