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gister flink gefietst en vandaag acht km hardlopen, lekkerrrr ;-)
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1758 kcal
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Fat: 70.23g | Prot: 55.46g | Carb: 206.89g.
Breakfast: Lidl Sojamelk, AH Grapefruitsap, Vita D'or Margarine, Lidl Fijn Volkorenbrood - Heel. Lunch: Vivera Vegetarische Kroketten, AH Pistolet Bruin, Vita D'or Margarine, Lidl Fijn Volkorenbrood - Heel. Dinner: Lidl Geraspte Kaas Tex-Mex Mild, Lidl Witte Bonen in Tomatensaus. Snacks/Other: Alesto Roasted Cashews & Peanuts, Hema Drop, Baklava. more...
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losing 7.7 lb a week
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