ciberprincess's Journal, 22 December 2017

99.9 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 70.96g | Prot: 121.38g | Carb: 32.28g.   Breakfast: 과메기, Unsalted Mixed Nuts. Lunch: Avocados, Vegetable Medley, Almond Butter, 반건조오징어. Dinner: Philadelphia Regular Cream Cheese, low carb keto protein bread. more...

1397 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...