Weigh In record (no journal entry) for 17 May 2012
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246.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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3088 kcal
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Fat: 55.19g | Prot: 172.80g | Carb: 351.27g.
Breakfast: Large Grade A Eggs (Hard Boiled), Celery, Creamy Peanut Butter, Applesauce Unsweetened. Lunch: Fruit 'n Yogurt Parfait, Turkey Sandwich with Spread, Natural String Cheese Part Skim. Dinner: Scallions or Spring Onions, Green Snap Beans, Cherry Tomatoes, Cauliflower, Budweiser Beer. Snacks/Other: Venison/Deer Steak, BBQ Sauce, Kidney Beans (Canned), Light Beer, Fruit Cup, Diet Mountain Dew Supernova (Bottle), Classic Style Tiny Twists Pretzels. more...
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4598 kcal
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Activities & Exercise:
Sitting - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 9 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 48 minutes. more...
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losing 18.2 lb a week
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