chicohen's Journal, 17 May 2012

21.2%
160.3 lb Lost so far: 12.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
1955 kcal Fat: 53.28g | Prot: 94.20g | Carb: 293.00g.   Breakfast: Turkey Perky Jerky, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Turkey Perky Jerky, Blackberries. Lunch: Traditional Chicken Burrito. Snacks/Other: Ginger Snaps, Chia Seeds, Blackberries, Clover Honey, Peanut Butter Crunchy Organic, Bananas, Milk (1% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest, Goji Berries, Pitted Dates, Walnuts. more...
gaining 4.9 lb a week

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