Weigh In record (no journal entry) for 21 December 2017
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184.5 lb
Lost so far: 28.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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448 kcal
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Fat: 11.70g | Prot: 30.40g | Carb: 58.01g.
Dinner: Магнит Морковь Вареная, Свекла Вареная, Куриная Грудка Отварная, Журавли Хлеб "Чёрный" по-Бородински, Мармелад, Грецкие Орехи. more...
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losing 6.2 lb a week
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