Weigh In record (no journal entry) for 21 December 2017
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152.1 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 December 2017:
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1326 kcal
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Fat: 112.09g | Prot: 57.17g | Carb: 24.66g.
Lunch: Borrussia Torresmo, Couve Refogada, Itambé Manteiga Extra com Sal, Ovo Frito. Dinner: Sadia Queijo Prato Lanche, Tirolez Requeijão Cremoso, Seara Presunto Cozido, Queijo Parmesão (Ralado), Alface, Azeite de Oliva Extra-Virgem, Piá Nata, Mãe Terra Farinha de Linhaça Dourada, Ovo. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Estrela do Oriente Castanha do Pará, Ducoco Coco Ralado Desidratado, Ovo, Piá Nata. more...
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gaining 1.5 lb a week
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