mmorrow22's Journal, 12 April 2010

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Weigh In record (no journal entry) for 12 April 2010

189.0 lb Lost so far: 7.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:

1758 kcal

Fat: 30.05g | Prot: 158.92g | Carb: 249.17g. Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: 6" Double Turkey Breast & Ham. Dinner: Strawberries, Boneless Skinless Chicken Breast, Brussels Sprouts (Frozen). Snacks/Other: Honeydew Melons, Cantaloupe Melons, Watermelon. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mmorrow22's Journal, 12 April 2010

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