Weigh In record (no journal entry) for 21 December 2017
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177.7 lb
Lost so far: 19.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1961 kcal
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Fat: 94.71g | Prot: 79.95g | Carb: 217.63g.
Breakfast: Cottage Cheese, Cheesecake, Coffee with Milk. Lunch: Coffee with Milk, Mixed Salad Greens, Mozzarella Cheese, Italian Salad Dressing, Ocean Spray Craisins Dried Cranberries, Salami, Pears. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Buckwheat Groats (Cooked, Roasted), Ikea Swedish Meatballs. Snacks/Other: Bananas, Oatmeal Cookie, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 2.8 lb a week
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