Weigh In record (no journal entry) for 17 May 2012
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185.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2607 kcal
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Fat: 101.05g | Prot: 76.89g | Carb: 358.78g.
Breakfast: Original Red Raspberry Yogurt, coffee , Silk Almond milk, apple, Kellogs Nutri grain bar, cheerios , orange. Lunch: banana, baby carrots, pork burger, whole grain bread, chocolate milk, orange juice. Dinner: whole grain bread, egg salad. Snacks/Other: white Cake with frosting. more...
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2201 kcal
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Activities & Exercise:
Jumping on trampoline - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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