Weigh In record (no journal entry) for 21 December 2017
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138.0 lb
Lost so far: 1.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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783 kcal
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Fat: 9.52g | Prot: 36.27g | Carb: 61.77g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Summer Squash , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Cucumber (Peeled) , Souper Salad Green Bell Peppers, Xochitl Totopos de Maiz, Champagne, Cherry Tomatoes, Mixed Salad Greens. more...
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steady weight
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laurayl's weight history
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