Weigh In record (no journal entry) for 18 October 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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974 kcal
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Fat: 20.29g | Prot: 39.34g | Carb: 174.30g.
Breakfast: Granola, Água, Mistura de Frutos Secos, Peras. Lunch: Mistura de Frutos Secos, Pingo Doce Bolachas Agua e Sal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nabos, Couve-Galega Cozida, Chicharro, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (de Bróculos Frescos), Cenouras Cozidas. Snacks/Other: Chiclets Fire Canela, Pingo Doce Bolachas Agua e Sal, Peras. more...
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1510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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