Weigh In record (no journal entry) for 17 May 2012
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153.3 lb
Lost so far: 8.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1143 kcal
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Fat: 28.48g | Prot: 88.60g | Carb: 164.89g.
Breakfast: Blackberries, Red Raspberries, Bran Cereal, Pure Almond Milk - Original, Organic Golden Flax Meal. Lunch: Green Peppers, Chicken Noodle Soup (with Equal Volume Water, Canned), Baked or Broiled Salmon. Dinner: Meatless Spaghetti Sauce, Clams (Mixed Species), Tofu Shirataki Spaghetti Noodles. Snacks/Other: Frozen Greek Yogurt - Strawberry, Fat Free Cream Cheese, Toasted Multigrain Bread, Turkey Breakfast Sausage Links, Blackberries, Grapefruit. more...
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2014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, stairs - 15 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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