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Bad head cold and did not exercise or keep track of food on Tuesday and Wednesday.
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146.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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436 kcal
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Fat: 17.40g | Prot: 12.78g | Carb: 63.57g.
Breakfast: Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds) , All Natural Rich Roast Creamy Peanut Butter, Quick Oats, Bananas , Natural Unsweetened Cocoa. more...
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losing 1.8 lb a week
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