Weigh In record (no journal entry) for 21 December 2017
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1607 kcal
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Fat: 46.44g | Prot: 57.29g | Carb: 240.79g.
Breakfast: Drożdżówka z Jabłkiem, Pierniczki, Banan. Lunch: Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Lubella Makaron Świderki. Dinner: Awokado, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Lidl Kajzerka Wieloziarnista. Snacks/Other: Lidl Bulgur z Hummusem i Pastą Pomidorową. more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Bicycling (slow) - 11/mph - 17 minutes, Grocery Shopping - 1 hour and 30 minutes, Studying - 2 hours, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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