Weigh In record (no journal entry) for 21 December 2017
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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686 kcal
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Fat: 28.47g | Prot: 45.38g | Carb: 61.51g.
Breakfast: Fol Epi Legere, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gut & Günstig Hirtenkäse, Apostels Zaziki, Spitzpaprika. Dinner: Fol Epi Legere, Bio Chia Samen, Orangen, DM Bio Dinkelflocken Feinblatt, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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1814 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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losing 4.6 lb a week
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 Comments
Hi Mona, supi, läuft bei dir. Ziel erreicht, nun kann Weihnachten kommen. Wünsch dir einen schönen Tag!
21 Dec 17 by member: Nizzy1988
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