Weigh In record (no journal entry) for 21 December 2017
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159.8 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1820 kcal
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Fat: 90.07g | Prot: 127.60g | Carb: 123.86g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: 6Pack Nutrition Whey Isolate, Vera Mleczko Kokosowe 17-19 % Tłuszczu, Hortex Truskawki bez Szypułek. Dinner: Awokado, Provitus Korniszony Koktajlowe, Kupiec Ryż Basmati, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Kresto Migdały, Masło Orzechowe. more...
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3092 kcal
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Activities & Exercise:
Power Walking - 53 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Grocery Shopping - 40 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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