Weigh In record (no journal entry) for 21 December 2017
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175.7 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1710 kcal
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Fat: 69.18g | Prot: 103.42g | Carb: 171.00g.
Breakfast: Frisch Gepresster Orangensaft, Aldi Fettarme Milch. Lunch: Trader Joe's Frische Salate Griechische Art, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Olivenöl, Maggi Kräuter Sauce, Erbsen, Reis-fit Spitzen-Langkorn, Green Grocer's Grillgemüse, Lachs, Edeka Kabeljau Filets, Scampi. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Halloren Obstbrände in Zarter Kruste Nuss. more...
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2477 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 1.5 lb a week
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