Weigh In record (no journal entry) for 12 April 2010
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2129 kcal
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Fat: 100.69g | Prot: 143.36g | Carb: 164.55g.
Breakfast: Bananas, Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Creamy Peanut Butter, Taco Sauce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chicken Breast, Mixed Salad Greens, Egg Salad. Dinner: Provolone Cheese Slices, Honey Turkey Breast, Rye Bread. Snacks/Other: Low Moisture Part-skim Mozzarella String Cheese. more...
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2973 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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