Weigh In record (no journal entry) for 21 December 2017
|
226.2 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2017:
|
1495 kcal
|
Fat: 49.78g | Prot: 80.64g | Carb: 178.35g.
Breakfast: Aldi Hänchenbrustfilet, Aldi Hänchenbrustfilet, Aldi Roggenvollkornbrot. Lunch: Orangen. Dinner: TiP Apfelschorle, Bratkartoffeln, Hela Curry Gewürz Ketchup Delikat, Aldi Hänchenbrust-Filetstücke, Kartoffelrösti. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LouisCleo's weight history
|