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ok its been two weeks of not eating right and mostly drinking. need to get back on track and have goal of 137 by end of week!
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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954 kcal
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Fat: 39.84g | Prot: 79.36g | Carb: 83.53g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Artichoke White Bean and Sausage Soup, Roasted Red Pepper Soup. Dinner: Mixed Salad Greens, Shrimp, Breadsticks with Cheese, Red Pepper Tapenade, Bacon, Crab Meat, Blue or Roquefort Cheese, Avocados. Snacks/Other: Brownie, Water, Skim Milk, Coffee. more...
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gaining 1.4 lb a week
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