Elsaesser1's Journal, 12 April 2010

234.2 lb Lost so far: 40.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 61.31g | Prot: 113.50g | Carb: 185.68g.   Breakfast: Milk (Nonfat), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: healthy choice beef pot roast. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Tartar Sauce, Valley Fresh Steamers Cut Green Beans, Tilapia (Fish). Snacks/Other: Shaved Smoked Turkey Breast, Whole Grain Classics 12 Grain Bread, Trail Mix Fruit and Nut, Light String Cheese, Trail Mix Fruit and Nut. more...

4334 kcal

Activities & Exercise: elliptical - 46 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 5 hours, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 19 minutes. more...