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finally the 100 s after eatting whole chicken mayo pizza from sparta and 5 star chocolate and other foods from emotional eatting
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222.2 lb
Lost so far: 32.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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438 kcal
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Fat: 14.20g | Prot: 26.10g | Carb: 54.00g.
Snacks/Other: Debonairs Pizza Tikka Chicken Pizza (Real Deal). more...
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losing 6.2 lb a week
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Jashan r's weight history
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