Weigh In record (no journal entry) for 21 December 2017
|
214.3 lb
Lost so far: 30.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2017:
|
836 kcal
|
Fat: 9.11g | Prot: 19.34g | Carb: 174.33g.
Breakfast: Овсяная Каша на Воде. Lunch: Гуляш из Говядины, Пшеничная Каша. Snacks/Other: Азовская Кондитерская Фабрика Рахат-Лукум, Яблоко. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Бэлла@Лафишева's weight history
|