Weigh In record (no journal entry) for 17 May 2012
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315.4 lb
Lost so far: 2.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1447 kcal
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Fat: 66.73g | Prot: 139.45g | Carb: 70.35g.
Breakfast: Absolutely Zero, ISO100 Whey Protein Isolate, milk 1%. Lunch: Triple with Everything and Cheese. more...
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losing 11.2 lb a week
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