Weigh In record (no journal entry) for 12 April 2010
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164.2 lb
Lost so far: 1.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1933 kcal
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Fat: 71.32g | Prot: 118.49g | Carb: 210.87g.
Breakfast: slim fast. Lunch: ziti, chicken parm. Dinner: corn on the cob, french fries, ham steak. Snacks/Other: chocolate syrup, ice cream, skim milk. more...
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2539 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 1.4 lb a week
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