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Red Witch ! ughhh.
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137.0 lb
Lost so far: 9.5 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2017:
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491 kcal
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Fat: 11.17g | Prot: 75.00g | Carb: 23.42g.
Breakfast: Organic Extra Virgin Coconut Oil, Trader Joe's Sliced Crimini Mushrooms, Onions, Zucchini, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Market Pantry Whey Protein Powder - Chocolate (36g). Dinner: Raw Shrimp, Red Cabbage, Organic Boneless Skinless Chicken Breasts. more...
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steady weight
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