Weigh In record (no journal entry) for 21 December 2017
|
95.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2017:
|
1398 kcal
|
Fat: 53.03g | Prot: 68.73g | Carb: 262.56g.
Breakfast: 대림선 김밥용 김, 귤, 찐고구마. Lunch: 불고기, 치즈, CGV 팝콘, 귤, 김치볶음밥. Dinner: 감, 무청. Snacks/Other: 카누 카누 다크로스트 미니. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
무협녀's weight history
|