Weigh In record (no journal entry) for 21 December 2017
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120.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1079 kcal
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Fat: 28.31g | Prot: 18.14g | Carb: 195.08g.
Lunch: Opak, Semangka. Dinner: Kubis, Indomie Rasa Soto Mie. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Superindo Kerupuk Kemplang Panggang. more...
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losing 3.9 lb a week
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arlyneisye's weight history
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